Holistic Health Resources
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Featured
Mental Health and Wellness Resources
ADHD
Alternative & Integrative Medicine
Acupuncture and Chinese Medicine in Philadelphia
Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell
Tend Acupuncture, Hammonton, NJ
Anxiety
Acupressure Rings
Anxiety and Depression Association of America
Body-Focused Repetitive Behaviors
Freedom from OCD by Jonathan Grayson
International Obsessive Compulsive Disorder (OCD) Foundation
Trichotillomania and Excoriation Habit Reversal
Career
Highlands Ability Battery Career Assessment
Drug & Alcohol
Lawyers Concerned for Lawyers of Pennsylvania
Emotional Health
No Bad Parts, Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, Ph.D.
Self Compassion by Kristin Neff, Ph.D.
The Five Minute Journal, Intelligent Change Coupon: JESSICAP10
The Gifts of Imperfection by Brené Brown, Ph.D.
The Language of Letting Go by Melody Beattie
Family
Free, evidence-based weekly support group
Grief & Loss
The Year of Magical Thinking by Joan Didion
The Argonauts by Maggie Nelson (Includes reflections on the death of a mother - heavily involves gender/queer themes as well).
A Grief Observed by C.S. Lewis (About spousal loss, but helpful for Catholics).
Surviving the Death of a Sibling by TJ Wray
When Breath Becomes Air by Paul Kalanithi
Being Mortal by Atul Gawande
Final Gifts by Callanan & Kelley
Finding Meaning: The Sixth Stage of Grief
The Oxidation of Grief: Reflections on Sibling Loss by Maria Piantanida
Mourning & Mitvah by Anne Brener
POEMS:
The Thing Is by Ellen Bass
Gone From My Sight by Henry Van Dyke (Hospice poem)
INTERVIEWS:
What Matters in the End with Atul Gawande
Inside a Doctor's Mind at the End of His Life with Paul Kalanithi
PODCASTS:
APPS:
WEBSITES:
TED TALKS:
We Don't 'Move On' From Grief. We Move Forward With It by Nora McInerny
TIP SHEETS:
Health At Every Size & Body Image
Body of Truth by Harriet Brown
Hunger by Roxane Gay
The Body Is Not An Apology by Sonya Renee Taylor
Insomnia
LGBTQIAP+
BIPOC and 2SLGBTQ+ intersections (QTBIPOC) Inclusive & Culturally Responsive Therapy Directory
Trevor Project for Youth and Young Adults
Meditation
Meditation Made Easy by Lorin Roche, Ph.D
Meditation Secrets for Women by Camille Maurine & Lorin Roche, Ph.D
The Radiance Sutras by Lorin Roche, Ph.D
Hormonal, Menstrual & Women’s Health
In the Flo by Alisa Vitti
Penn Center for Women’s Wellness
Mind & Body
The Body Keeps the Score by Bessel Van der Kolk, M.D.
Yoga for Anxiety by Mary NurrieStearns and Rick NurrieStearns
Mood & Mental Health
Depression and Bipolar Alliance
National Alliance on Mental Illness
Support Groups, Psychiatrists, and other Therapists
Multicultural
Asian Mental Health Collective
National Crisis Support
National Suicide Prevention Line
Support for Young People of Color
Relationships
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, Marshall B. Rosenberg PhD
The Art of Receiving and Giving: The Wheel of Consent by Dr. Betty Martin
What is Your Love Language quiz
Self Help
Trauma
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