Holistic Health Resources
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Featured
Mental Health and Wellness Resources
ADHD
Aging & Caregiving
Life Review Group Therapy
Alternative & Integrative Medicine
Acupuncture and Chinese Medicine in Philadelphia
Everyday Ayurveda Cooking for a Calm, Clear Mind, Kate O'Donnell
Tend Acupuncture, Hammonton, NJ
Anxiety
Acupressure Rings
Anxiety and Depression Association of America
Body-Focused Repetitive Behaviors
Freedom from OCD, Jonathan Grayson
International Obsessive Compulsive Disorder (OCD) Foundation
Trichotillomania and Excoriation Habit Reversal
Biofeedback
Career
Highlands Ability Battery Career Assessment
Drug & Alcohol
Lawyers Concerned for Lawyers of Pennsylvania
Emotional Health
No Bad Parts, Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Richard Schwartz, Ph.D.
Self Compassion, Kristin Neff, Ph.D.
The Five Minute Journal, Intelligent Change Coupon: JESSICAP10
The Gifts of Imperfection, Brenรฉ Brown, Ph.D.
The Language of Letting Go, Melody Beattie
Family
Free, evidence-based weekly support group
Grief & Loss
The Year of Magical Thinking, Joan Didion
The Argonauts, Maggie Nelson (Includes reflections on the death of a mother - heavily involves gender/queer themes as well).
A Grief Observed, C.S. Lewis (About spousal loss, but helpful for Catholics).
Surviving the Death of a Sibling, TJ Wray
When Breath Becomes Air, Paul Kalanithi
Being Mortal, Atul Gawande
Final Gifts, Callanan & Kelley
Finding Meaning: The Sixth Stage of Grief
The Oxidation of Grief: Reflections on Sibling Loss, Maria Piantanida
Mourning & Mitvah, Anne Brener
POEMS:
The Thing Is, Ellen Bass
Gone From My Sight, Henry Van Dyke (Hospice poem)
INTERVIEWS:
What Matters in the End with Atul Gawande
Inside a Doctor's Mind at the End of His Life with Paul Kalanithi
PODCASTS:
APPS:
WEBSITES:
TED TALKS:
We Don't 'Move On' From Grief. We Move Forward With It, Nora McInerny
TIP SHEETS:
Health at Every Size & Body Image
Body of Truth, Harriet Brown
Hunger, Roxane Gay
The Body Is Not An Apology, Sonya Renee Taylor
Insomnia
LGBTQIAP+
BIPOC and 2SLGBTQ+ intersections (QTBIPOC) Inclusive & Culturally Responsive Therapy Directory
Trevor Project for Youth and Young Adults
Meditation
Meditation Made Easy, Lorin Roche, Ph.D.
Meditation Secrets for Women, Camille Maurine & Lorin Roche, Ph.D.
The Radiance Sutras, Lorin Roche, Ph.D.
Hormonal, Menstrual & Womenโs Health
In the Flo, Alisa Vitti
Penn Center for Womenโs Wellness
Mind & Body
The Body Keeps the Score, Bessel Van der Kolk, M.D.
Yoga for Anxiety, Mary NurrieStearns and Rick NurrieStearns
Mood & Mental Health
Depression and Bipolar Alliance
National Alliance on Mental Illness
Support Groups, Psychiatrists, and other Therapists
Multicultural
Asian Mental Health Collective
National Crisis Support
National Suicide Prevention Line
Support for Young People of Color
Relationships
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, Marshall Rosenberg, Ph.D.
The Art of Receiving and Giving: The Wheel of Consent, Dr. Betty Martin
What is Your Love Language quiz
Self Help
Sexual Health
The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire, Lori Brotto, Ph.D.
Trauma
INTRODUCING
Our Monthly Care Membership
EMBARK ON A JOURNEY OF WELLNESS, SELF-EXPLORATION AND MEDITATION.
Monthly Care will give you full access to countless effective methods of self-care. This membership is designed as a complementary tool to improve your health.
