About Jessica
From an early age, I felt drawn to understanding psychology and physiology and how they shape human thoughts, emotions, and behavior.
Over time, my interest expanded to include holistic practices such as yoga and meditation, and I began to notice the meaningful connection between mind, body, and emotional well-being. This perspective has shaped my approach to therapy, where I value both self-awareness and practical tools for change.
I believe meaningful healing happens when we learn to slow down, notice our internal experiences, and develop the skills to respond with greater intention and compassion.
Beyond Coping:
A Path Toward Healing
In 2008, I began my training in psychology and mental health with a focus on the mind-body connection. It became clear that the mind and body are deeply interconnected, a finding supported by decades of research.
From a cognitive behavioral perspective, we explore how your thoughts, emotions, behaviors, and physical responses influence one another in daily life. By increasing awareness of these patterns and learning practical tools to shift them, you can create meaningful, lasting change and move beyond simply coping.
Jessica in Numbers
9
14
Years in Private Practice
Years of Counseling Experience
Hours Dedicated to Meditation and Yoga Teacher Training
Clinical Hours
10,000+
700+
Professional Background
Education & Clinical Training
Ph.D. in Educational Psychology and Specialization in Cognitive Behavioral Therapy, Philadelphia College of Osteopathic Medicine
Master of Science in Counseling and Mental Health, University of Pennsylvania
Bachelor of Arts in Psychology, Minor in Cognitive Neuroscience, Temple University
Licenses & Primary Certifications
Licensed Professional Counselor in Pennsylvania
Licensed Professional Counselor in New Jersey
Licensed Professional Counselor in Delaware
National Board Certified Counselor
Telemental Health Certified
Cognitive Behavioral Therapy
Trauma and Recovery-sensitive Yoga and Mindfulness
Certified Yoga Teacher
Radiance Sutras® 500-Hour Instinctive Meditation Teacher
Professional Affiliations
National Board of Certified Counselors (NBCC)
The Philadelphia Psychology Network (PSCP)
American Counseling Association (ACA)
American Psychological Association (APA)
Pranava School of Meditation (YA)
Speaking
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Introduction to Instinctive Meditation, Penn Medicine
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Holistic Counseling and Professional Development, Executive Program in School and Mental Health Counseling University of Pennsylvania Graduate School of Education
Virtual Workshop: Guided Mindful Meditation, University of Pennsylvania
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Holistic Therapy for Anxiety, University of Pennsylvania Graduate School of Education
Establishing a Healthy Meditation Practice, A Live Conversation with Dr. Lorin Roche
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Break on Through to Wellness Expo, Cooks Who Care
Trauma-informed Yoga for Psychiatric Residents, Perelman School of Medicine, University of Pennsylvania
Consultation and Collaboration, Graduate School of Education, University of Pennsylvania
Trauma-informed Mindfulness Based Stress Reduction, Studio 34 Yoga Healing Arts
Yoga for Depression, Anxiety and Chronic Stress, Wake Up Yoga Philadelphia & Sonic Yoga New York City
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Anxiety Disorders for Training Clinicians, University of Pennsylvania
Professional Development for Psychotherapists, University of Pennsylvania
Psychotherapy and Mental Health Yoga, University of Pennsylvania
Trauma-informed Mindfulness, PA Private Practice Network
Benefits of Daily Mindfulness, NorthStar Conference
Professional Development
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Bi+ Affirming Therapy: Building Inclusive Therapy Spaces for Bisexual Clients
The Practice of Tele-Mental Health: Ethical, Legal, and Clinical Issues for Practitioners
Understanding, Assessing, and Treating Non-Suicidal Self-Injury
Working with Intimate Partner Violence: Assessment, Safety Planning, and Intervention
Harm Reduction Psychotherapy for Problem Substance Use: Practical Strategies for Clinicians
Honoring Their Service: Exploring the Intersection of Culture, Identity, and Mental Health for Veterans and Their Families
Provider Countertransference, Self-disclosure, and Self-care in the Current Work Environment
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Solution-Focused Brief Therapy: Theory and Application in the EAP SettingDialectical Behavior Therapy: Application of Strategies to Clinical Practice
Responding to Requests for Disability, FMLA, & Accommodations
Evidence-Based Strategies for Coping with Empathic Distress
Internal Family Systems Therapy: A Deep Dive into Healing and Integration
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Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness
Mind Over Matter: The Power of Mindful, Self-Compassionate Motivation
Addressing Sexual Intimacy in Couples and Relationships
Working with Older Adults, Understanding Dementia, and Supporting Caregivers
Cognitive Behavioral Therapy for Adult ADHD: Helping Clients Turn Intentions into Actions
The Psychology of Teaching
Foundations in Educational Psychology
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Promoting Wellness and Access to Effective Care for Individuals with Bipolar Disorder
Autism Spectrum Disorder and ADHD: From Assessment to Intervention
The Heart of Exposure-Based Therapy for OCD: Understanding and Treating OCD through a Holistic Approach to ERP
Creating Well-Being In the Larger Context of Earth, Animals, and Humans
Exposure and Response Prevention Therapy for Obsessive Compulsive Disorder (OCD), 27 Hours
Chain Analysis: How to Help Clients Make and Sustain Changes
Understanding Emotion Dysregulation in Complex Clinical Cases
CBT Approaches to Treating Clients with Perfectionism and Imposter Syndrome
Affirming Care for Ethical Non-Monogamy
Habit Reversal Training for Skin-Picking & Hair-Pulling
Using Exposure-Based Cognitive Behavioral Therapy to Treat Social Anxiety
Being an Anti-oppressive Therapist: Effective Practices for Working with LGBTQIA+ People of Color
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Postpartum Depression, Perinatal Loss and Grief, & Premenstrual Dysphoric Disorder (PMDD)
Topics in Human Sexuality
500-Hour Instinctive Meditation Teacher Training
Ethics in Mental Health Supervision
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Hakomi Mindful Somatic Psychotherapy: An Experiential Introduction to The Principles and Loving Presence, Hakomi Institute
Trans Affirming Care
Narratives and Trauma Healing
Safe Yoga Practices for Cancer and Chronic Disease
Hoarding Disorder: Current Understanding and Treatment Considerations
Mindfulness-based Cognitive Therapy (MBCT), Penn Program for Mindfulness
Supervision and the New Professional: How to Navigate the Pre-Licensure Process for Supervisors and Supervisees
Yoga Therapy Essentials, Phoenix Rising Yoga Therapy
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Advanced Nutritional and Integrative Medicine for Mental Health Professionals
Crucial Steps to Decolonize Therapy
The Impact of Trauma on Interpersonal Relationships
Be the Change - A Conscious Discussion Around Race Relations for Yoga Teachers
Instinctive Meditation™ 200-Hour Radiance Sutras Certified Meditation Teacher
Telemental Health Certification, Person Centered Tech
Practicing Via Telemental Health I, II, III, IV
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Emotional Freedom Techniques (EFT) and Tapping: Evidence-Based, Mind-Body Treatment Approach to the Anxiety Spectrum Disorders
Meditation Teacher Training, Kripalu Center for Yoga and Health
Positive Psychology: Resilience Skills with Karen Reivich, Ph.D.
Instinctive Meditation, Esalen Institute, Big Sur, California
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Trauma Theory
The 10 Core Competencies of Trauma, PTSD, Grief & Loss
Meditation Teacher Training, Kripalu Center for Yoga and Health
Mindfulness, Healing and Transformation, Jon Kabat Zinn, Ph.D.
Yoga and Mindfulness Clinical Interventions for Anxiety, Depression and Trauma, Mary NurrieStearns, LCSW, RYT
Restorative Yoga Training Intensive
Cognitive Behavioral Therapy Intensive Training & Certification
Shame Shields: The Armor We Use to Protect Ourselves and Why It Doesn’t Serve Us, Brene Brown, PhD, LMSW
Deeper Training for Yoga Teachers
Trauma and Recovery: Sensitive Yoga and Mindfulness
I’m here to support you with:
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Individual sessions include insight-oriented conversations and mindfulness practices. My therapeutic style is empathetic and reflective to foster healing and growth.
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Coaching is ideal if you’re seeking a personalized meditation practice. Sessions include exploring your uniqueness and developing exercises that support your daily life.
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I also offer consultation and supervision to licensed professionals who would like support in starting a private practice, case conceptualization, ethics, implementation of evidence-based integrative treatment, and professional growth and development.