INTRODUCING
Body-based Psychotherapy
Incorporating your body in the healing process.
Yoga-based therapy is available to adults across the U.S. via a confidential video platform.
Do you…
Have a hard time thinking your way to a better mood or state?
Find it challenging to pinpoint the root cause of your stress?
Feel stuck in chronic fight, flight or freeze?
How to Recognize the Symptoms / Signs
Somatic therapy can support adults who suffer from:
stress
anxiety
depression
grief
SELF-ESTEEM
relationship issues
issues related to unprocessed trauma and abuse
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from themselves.”
- BESSEL VAN DER KOLK
Approach & Technique
Integrative health emphasizes multimodal interventions. I bridge techniques drawn from conventional medicine, lifestyle changes, physical rehabilitation, psychotherapy, and Complementary and Alternative Medicine in a personalized combination to suit your individual needs.
This includes Movement Therapy, Yoga, Mindfulness Training, Instinctive Meditation Coaching, and Relaxation Therapy.
Body-based therapy addresses stress and anxiety through physiology first and psychology second so that you can heal at the cellular level.
HOW WE WILL WORK TOGETHER
I focus on two aspects:
Physical
Movement Therapy
Yoga Asana
Breathing Techniques
Trauma-informed Mind-body Awareness
Psychological
Compassion-focused Mindfulness
Meditation
Instinctive Meditation Coaching
Relaxation Therapy
Together, we will observe, track, and monitor your physical sensations in the present moment. Because your body stores memory, too, we will learn when and where you are feeling stuck in your life.
Holistic health encompasses all facets of your life.
Holistic health is a comprehensive approach that recognizes the interconnectedness of various aspects of your life, aiming to promote well-being on multiple levels — physically, mentally, emotionally, and spiritually. It acknowledges that health is not solely defined by the absence of illness but rather by the harmonious balance and integration of diverse elements.
This inclusive perspective emphasizes the importance of my understanding of you as a whole, recognizing that the well-being of one aspect is intricately linked to and influences the well-being of others. In essence, this approach encourages you to cultivate a harmonious and balanced lifestyle that nurtures every dimension of your being.
Book a FREE Movement Therapy Consultation Today!
Contact us to schedule a phone consultation.
