Services
Learn more about individual therapy, meditation coaching, and professional supervision.
Individual Adult Therapy
This service is designed for adults seeking support in achieving their personal goals and improving emotional well-being.
Sessions include insight-oriented conversations and integrative cognitive behavioral strategies that support healthy thinking, emotions, and behaviors. My therapeutic style is empathetic, reflective, and collaborative, fostering meaningful healing, self-awareness, and growth. I also offer coordination with other providers on your treatment team to support holistic care.
Therapy is viewed as a collaborative process. My role is to help you identify and work through barriers that may be limiting your fulfillment. As goals are achieved, therapy may naturally come to a close.
Meditation Coaching
For adults new to or experienced with meditation
Personalized Meditation Coaching & Guided Sessions
Coaching is designed for those seeking a personalized meditation practice. Sessions focus on exploring your individual needs and developing techniques that support daily life and emotional well-being. This approach is especially helpful for those interested in cultivating a more mindful, embodied way of living.
Guided Meditation Sessions
Prefer to meditate with support? Guided sessions offer structured meditation practice in a supportive environment, allowing you to meditate from the comfort of your own home.
Clinical Supervision and Consultation
INDIVIDUAL & GROUP SUPERVISION FOR PROFESSIONALS
I am a qualified supervisor for pre-licensed professionals working toward licensure as Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), or Licensed Marriage and Family Therapists (LMFT) in Pennsylvania.
I also offer consultation and supervision for licensed professionals seeking support in areas such as private practice development, case conceptualization, ethics, implementation of evidence-based integrative treatment, and ongoing professional growth.
AREAS OF EXPERIENCE
Anxiety, Generalized, and Social
Bipolar Disorder
Depression
Trauma / PTSD
Self-Esteem Issues
Shame
Perfectionism
Panic
Excessive Worry / Rumination
Emotional Dysregulation
Control Issues
Relationship and Attachment Issues
Boundary Issues
Stress Management
Life Transitions / Identity Development
Mindfulness & Emotional Regulation
APPROACH
Client-Centered, Psychodynamic, Integrative Cognitive Behavioral Therapy (CBT), Somatic, Mind-Body Oriented, Mindfulness-Based, Trauma-Sensitive, Compassion-Focused, Solution-Focused, Strength-Based, Holistic, and Collaborative Care with Other Providers
All are welcome here.
IN-PERSON & ONLINE COUNSELING AVAILABLE FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.
Research shows that the relationship between the client and therapist is one of the best predictors of success in counseling.