A woman with blonde hair, wearing hoop earrings and a white headband, is sitting on a cream-colored sofa, smiling, holding a mug, with her legs crossed and feet resting on the sofa, in a cozy room with a tall lamp and decorative black basket in the background.
Stylized abstract illustration of a bird in flight, created with brown diagonal lines on a black background.

Upcoming
Events

Browse and sign up for a wellness event below.

Events

Welcome

Welcome

Filtering by: “Events”
FREE Weekly Video Consultation
Jun
1
Events, Video Consultation

FREE Weekly Video Consultation

Meet Jessica for a Live Q&A Consultation
Each week, I offer individual consultations via a secure telehealth platform to answer questions about therapy and the process of getting started. These sessions provide a structured, no-obligation opportunity to discuss your needs, clarify goals, and determine whether my services are an appropriate fit for you.

View Event →
LIVE Monthly Meditation
Jun
5
Events, Monthly Meditation

LIVE Monthly Meditation

Join me for an online meditation skills group. This style of meditation embraces all people, all emotions, the busy mind, and busy lives.

If you are familiar with Instinctive Meditation or have a copy of The Radiance Sutras by Lorin Roche, PhD, I invite you to bring it along!

View Event →
FREE Weekly Video Consultation (Copy) (Copy) (Copy)
Jun
8
Events, Video Consultation

FREE Weekly Video Consultation (Copy) (Copy) (Copy)

Meet Jessica for a Live Q&A Consultation
Each week, I offer individual consultations via a secure telehealth platform to answer questions about therapy and the process of getting started. These sessions provide a structured, no-obligation opportunity to discuss your needs, clarify goals, and determine whether my services are an appropriate fit for you.

View Event →
FREE Weekly Video Consultation
May
25
Events, Video Consultation

FREE Weekly Video Consultation

Meet Jessica for a Live Q&A Consultation
Each week, I offer individual consultations via a secure telehealth platform to answer questions about therapy and the process of getting started. These sessions provide a structured, no-obligation opportunity to discuss your needs, clarify goals, and determine whether my services are an appropriate fit for you.

View Event →
FREE Weekly Video Consultation
May
18
Events, Video Consultation

FREE Weekly Video Consultation

Meet Jessica for a Live Q&A Consultation
Each week, I offer individual consultations via a secure telehealth platform to answer questions about therapy and the process of getting started. These sessions provide a structured, no-obligation opportunity to discuss your needs, clarify goals, and determine whether my services are an appropriate fit for you.

View Event →
People practicing yoga in a yoga studio, sitting on mats in a cross-legged position, with a woman meditating at the front.

Former Client List

Penn Medicine

Sonic Yoga New York City

MotherHeart Yoga Sangha

Wake Up Yoga

University of Pennsylvania

Studio 34 Yoga healing artsYogts

VITALITY

Logo of Yoga Alliance with a decorative floral design and the words 'yoga ALLIANCE' in stylized text.
Circle logo for Radiance Sutras School of Meditation, 500-hour certification.
Silhouette of an ice cream cone with a scoop of ice cream on top, with the words 'Ice Cream' written underneath.
Silhouette of a person doing yoga with a fish attached to their back, representing the Transformation Yoga Project and its mission of healing through empowerment.

  • "In Instinctive Meditation there is no subjugation of any part of yourself. An invitation to welcome all of yourself also means that there is no right or wrong way to meditate. That invitation includes the skeptical parts, the excited parts, the sad, angry, and tired parts of yourself. It feels liberating to allow myself to just be as I am without judgement, but rather, in celebration."

    — Meditation Coaching Client

  • "Instinctive Meditation is for everyone! Practicing it feels accessible and inspiring and natural, like coming home to your truest self. Jessica guides and coaches such beautiful and inviting meditations. Meditation coaching has thrown open doors to all the things I love. Being so intimately in touch with all the things I love and care for is thrilling and invaluable."

    — Meditation Coaching Client

  • "Jessica is an incredible therapist and meditation coach. Her zest for life and supporting others to live a more healthy and meaningful life is contagious! Work with Jessica if you want to embody your true essence, feel deeply connected to yourself and live a life fueled by more freedom, fun and adventure!"

    — Dana Regan
    CEO of LIBERATE Somatic Soul Coach School

  • "Jessica’s guidance and introduction to Instinctive Meditation has been one of the most thrilling and wondrous experiences of my life! It’s a tool, awareness, and connection to yourself you will have forever."

    — Meditation Coaching Client

  • "I hope anyone seeking to connect with themself and the things they love would consider giving meditation coaching a try. Jessica is a wonderful listener. She invites you to come as you are and share whatever it is you long to feel and explore. She holds space without judgement, creating an environment where I feel safe and able to be curious and playful while meditating."

    — Meditation Coaching Client

  • "Jessica is brilliant and loving. If you need a bit of therapy (who doesn't?) and some skillful guidance in your meditation practice, get in touch with her."

    — Lorin Roche, PhD

Let’s Connect!

Black background with a circular logo of white text reading "J&D PAVELKA COUNCIL SERVICES" surrounding a stylized abbreviation "J&D" with horizontal lines and decorative elements.