Individual Adult Therapy
Cognitive Behavioral Therapy (CBT)
Individualized, collaborative, trauma-sensitive CBT and person-centered therapy
Understand Yourself
Are you wanting to better understand your triggers, thoughts, and emotions?
Seek Clarity
Looking for a clearer path toward healing, self-understanding, and growth?
Consider Support Options
Wanting to explore concerns in therapy before considering other treatment options
Individual Counseling in Pennsylvania, New Jersey, and Delaware
Individual counseling is offered both in-person in Philadelphia and through secure online sessions, making support accessible and flexible to your needs. I provide a safe and supportive space to work through anxiety, depression, life transitions, and other emotional challenges. Together, we focus on building insight, emotional balance, and meaningful change.
AREAS OF SPECIALTY
Anxiety, Generalized, and Social
Bipolar Disorder
Depression
Trauma / PTSD
Self-Esteem Issues
Shame
Perfectionism
Panic
Excessive Worry / Rumination
Dissociation
Emotional Dysregulation
Control Issues
Relationship and Attachment Issues
Boundary Issues
Stress Management
Life Transitions
Identity Development
Mindfulness
Emotional Regulation
Treatment Approach
Counseling is collaborative, solution-focused, and goal-oriented.
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Psychodynamic Therapy
Trauma-Informed Care
Strength-Based Approach
Integrative and Holistic Treatment
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness and Meditation Practices
Culturally Sensitive Care
LGBTQIA+ Affirming
Collaborative and Interactive Treatment Style
Ongoing Treatment Assessment and Symptom Monitoring
Holistic health encompasses all facets of your life.
Holistic health is a comprehensive approach that recognizes the interconnectedness of various aspects of your life and aims to promote well-being across multiple levels — physical, mental, emotional, and spiritual. It acknowledges that health is not solely defined by the absence of illness but rather by the harmonious balance and integration of diverse elements.
This inclusive perspective emphasizes the importance of my understanding of you as a whole, recognizing that the well-being of one aspect is intricately linked to and influences the well-being of others. In essence, this approach encourages you to cultivate a harmonious and balanced lifestyle that nurtures every dimension of your being.
Therapeutic Philosophy
I believe in acceptance, openness, and unconditional positive regard.
I provide ethical, evidence-based therapy to support improved emotional well-being, symptom reduction, and greater life satisfaction.
I work with clients on both short- and long-term bases. As progress is made and symptoms improve, we may reduce session frequency or work toward a planned conclusion of therapy.
Most importantly, therapy should feel safe, supportive, and collaborative. Regular check-ins are used to ensure your needs are being met and that treatment remains aligned with your goals—helping you move toward greater clarity, balance, and emotional well-being.
“The privilege of a lifetime is to become who you truly are.”
- CARL JUNG