Monthly Meditation - A Live Guided Session, All Are Welcome
An online introductory meditation skills group.
Instinctive Meditation was founded by Lorin Roche, PhD, an author and meditation teacher since 1969. This style of meditation embraces all people, all emotions, the busy mind, and busy lives. We will explore fundamental practices to support your emotional well-being and vitality.
Dr. Pavelka was introduced to The Radiance Sutras in 2015 during a workshop at Kripalu and later studied the text in Big Sur, California, at the Esalen Institute. Under the direct guidance of Dr. Lorin Roche and Camille Maurine, she completed her 500-hour Radiance Sutras Meditation Teacher Training in 2022 and has been passionate about supporting her clients on their journey toward emotional health and wellness ever since.
Dr. Pavelka is pleased to coach clients worldwide who are interested in exploring Instinctive Meditation.
Join Us:
First Fridays of the month
How to Register:
✓ To register, click the DONATE and SIGN UP link below.
✓ You will receive an email the morning of the event with our virtual meeting link.
Meet Your Guide:
Jessica Pavelka
PhD, MS, LPC, NCC, CYT
Dr. Pavelka is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Coach. She maintains a private practice in Philadelphia and is passionate about integrating meditation with mental health to support holistic well-being.
QUESTIONS ABOUT EVENTS OR INTERESTED IN COLLABORATING? LET’S CONNECT!