Meditation Coaching
“The Instinctive Meditation® approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you—a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after just a few minutes. This approach is grounded in the ancient yoga tradition as well as over 50 years of scientific research on the physiology of meditation.” - Lorin Roche, PhD
Approach
Instinctive Meditation
“The Radiance Sutras is a lively version of the classic meditation text, The Vijnana Bhairava Tantra, which describes 112 different doorways into meditation. The text emerged in Kashmir around 800 AD and is characterized by a wide-open embrace of all human experience. It is addressed to people living in the world who seek to cultivate rich inner and outer lives.”
by Lorin Roche, Ph.D.Published by Sounds True, 2014 https://lorinroche.com/the-radiance-sutra
Approach
Meditation Coaching
â—‹ Online Private Coaching
â—‹ Group Instruction
Learn how to cultivate greater calm, ease, and harmony in your life, work, and relationships.
No prior experience is required.
How We Will Work Together
Physical
Movement Therapy
Yoga Asana
Breathing Techniques
Trauma-informed Mind-body Awareness
Psychological
Compassion-focused Mindfulness
Meditation
Instinctive Meditation Coaching
Relaxation Therapy
Together, we will observe, track, and monitor your physical sensations in the present moment. Because your body stores memory, too, we will learn when and where you are feeling stuck in your life.
Meditation CAN HELP YOU:
Enrich your daily life
Increase life satisfaction
Decrease self-judgement
Understand your emotional rhythms
Improve the quality of your relationships
Promote peacefulness and wellness
About Jessica
I am an authorized and certified Yoga teacher + an authorized and certified 500-hour Instinctive Meditation™ teacher through the Radiance Sutras® pranava School of Meditation and Yoga Alliance.
I received my yoga teacher training certificate from Dhyana Yoga Ashtanga-based Vinyasa in 2016. Since then, I've completed intensive yoga training in trauma-sensitive yoga, mindfulness, and restorative practices.
I received training from across the country, from the Kripalu Center for Yoga and Health to the Esalen Institute, a leading center for exploring and realizing human potential through experience, education, and research.
My teaching background includes vinyasa group and mental health yoga for yoga studios across the East Coast. From seminars and corporate companies to hospital settings, I enjoy practicing yoga to unite the mind, body, and spirit.
