Jessica Pavelka Counseling, LLC
About
Events Membership Shop Contact
All Services Meditation Coaching Integrative Health Supervision & Consultation
All Counseling Services Individual Counseling Body-based Psychotherapy
All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
Jessica Pavelka Counseling, LLC
Philadelphia’s Integrative Cognitive Behavioral Psychotherapist
EventsMembershipShopContact
jessica-pavelka-counselling-home-beige-banner.png
 
 

Browse Past Monthly Resources


 
Monthly Resources
  • August 2021
  • December 2021
  • January 2022
  • July 2021
  • November 2021
  • October 2021
  • September 2021
 

 

Featured
Create a Fresh Start
January 2022
Create a Fresh Start
January 2022
Read More →
January 2022
Elemental Adaptability
December 2021
Elemental Adaptability
December 2021
Read More →
December 2021
How to Give and Receive in Balance
November 2021
How to Give and Receive in Balance
November 2021
Read More →
November 2021
Finding Inner Peace
October 2021
Finding Inner Peace
October 2021
Read More →
October 2021
 
 
 

FOLLOW ME ON IG
@THETHOUGHTTHERAPIST

How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.
Every day, as often as possible, seek out moments of 𝘒𝘸𝘦.

This daily practice is essential for several reasons.

π™€π™£π™π™–π™£π™˜π™šπ™™ π™’π™šπ™‘π™‘-π™—π™šπ™žπ™£π™œ: Experiencing awe has been linked to improved emotional well-being, including increased positive
We offer in-person individual adult counseling and Telemedicine for those in Pennsylvania, New Jersey, or Delaware.

Our office is in Fairmount, Philadelphia, just under 2 miles north of the iconic City Hall in Center City.

Our practice is rooted in

JOIN THE WELLNESS COMMUNITY!

Receive support, updates & event information.

Can’t wait!

SERVICES FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.

2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC
2014 Fairmount Avenue,
Philadelphia, PA, 19130,
United States
(267) 551-1270 hello@jessicapavelkacounseling.com
Hours
Mon 8AM-7PM
Tue 8AM-7PM
Wed 8AM-7PM
Thu 8AM-7PM
Fri 8AM-4PM
 

2016 - 2025. JESSICA PAVELKA COUNSELING, LLC. ALL RIGHTS RESERVED.
CLIENTS | FAQ | RESOURCES | PRIVACY POLICY | BLOG | CONTACT