This Month’s Topic: Program Paused

ACCESS YOUR MONTHLY MEDITATION, PDF & WORKSHOP BELOW.

Guided Meditation

Week one we are going to ground ourselves into the topic of the month. You’ll receive a gentle, guided meditation on the first Monday of the month directly in your inbox.

Journal Download

Week two is about reflection. I’ll prompt you to explore yourself in new ways by asking thought provoking questions about your past, present and future.

Workshop Exercise

Week three is all about learning a new skill. We’re going to dive deep into psychology, holistic health and new effective tools to lower stress levels.