Guided Meditation
In week one, we are going to ground ourselves in the topic of the month. You’ll receive a gentle, guided meditation on the first Monday of the month directly in your inbox.
Journal Download
Week two is about reflection. I’ll prompt you to explore yourself in new ways by asking thought-provoking questions about your past, present, and future.
Live Workshop
Week three is all about learning a new skill. Join me live as we dive deep into psychology, holistic health to gain effective new tools to lower stress levels.