Jessica Pavelka Counseling, LLC
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All Services Meditation Coaching Integrative Health Supervision & Consultation
All Counseling Services Individual Counseling Body-based Psychotherapy
All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
About Services All Services Meditation Coaching Integrative Health Supervision & Consultation Counseling All Counseling Services Individual Counseling Body-based Psychotherapy Specialties All Specialties Anxiety Counseling Depression & Bipolar Therapy Holistic Therapy Clinical Supervision
Jessica Pavelka Counseling, LLC
Philadelphia’s Integrative Cognitive Behavioral Psychotherapist
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National Board for Certified Counselors
National Board for Certified Counselors

National Board for Certified Counselors

Person Centered Tech

Person Centered Tech

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Healthy Minds Philly with Jessica Pavelka Counseling

Healthy Minds Philly with Jessica Pavelka Counseling

Beck Institute for Cognitive Behavioral Therapy

Beck Institute for Cognitive Behavioral Therapy

University of Pennsylvania Jessica Pavelka Counseling

University of Pennsylvania Jessica Pavelka Counseling

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Transformation Yoga Project

Transformation Yoga Project

Psychology Today

Psychology Today

Therapy Den Inclusive Therapy | Jessica Pavelka Counseling, LLC

Therapy Den Inclusive Therapy | Jessica Pavelka Counseling, LLC

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Instinctive Meditation Lorin Roche and Jessica Pavelka

Instinctive Meditation Lorin Roche and Jessica Pavelka

Licensed Professional Counselor in Pennsylvania Jessica Pavelka

Licensed Professional Counselor in Pennsylvania Jessica Pavelka

Open Path Collective Jessica Pavelka

Open Path Collective Jessica Pavelka

Welltrack Connect Jessica Pavelka

Welltrack Connect Jessica Pavelka

American Counseling Association Jessica Pavelka

American Counseling Association Jessica Pavelka

Florida Counselor Jessica Pavelka

Florida Counselor Jessica Pavelka

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National Board for Certified Counselors
Person Centered Tech
Copy of Jessica Pavelka - IG Post Templates (5).png
Healthy Minds Philly with Jessica Pavelka Counseling
Beck Institute for Cognitive Behavioral Therapy
University of Pennsylvania Jessica Pavelka Counseling
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Transformation Yoga Project
Psychology Today
Therapy Den Inclusive Therapy | Jessica Pavelka Counseling, LLC
DE.jpg
Logo2.jpg
Copy of Jessica Pavelka - IG Post Templates (1).png
Copy of Jessica Pavelka - IG Post Templates (6).png
Instinctive Meditation Lorin Roche and Jessica Pavelka
Licensed Professional Counselor in Pennsylvania Jessica Pavelka
Open Path Collective Jessica Pavelka
Welltrack Connect Jessica Pavelka
American Counseling Association Jessica Pavelka
Florida Counselor Jessica Pavelka
 

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How Chronic Stress Can Manifest in the Mind and Body

In a recent training session, Integrative Approaches in Understanding and Coping with Chronic Stress-Related Illness, this diagram was shown to break down the different ways stress can manifest.
Every day, as often as possible, seek out moments of 𝘒𝘸𝘦.

This daily practice is essential for several reasons.

π™€π™£π™π™–π™£π™˜π™šπ™™ π™’π™šπ™‘π™‘-π™—π™šπ™žπ™£π™œ: Experiencing awe has been linked to improved emotional well-being, including increased positive
We offer in-person individual adult counseling and Telemedicine for those in Pennsylvania, New Jersey, or Delaware.

Our office is in Fairmount, Philadelphia, just under 2 miles north of the iconic City Hall in Center City.

Our practice is rooted in

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SERVICES FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE.

2014 Fairmount Avenue Philadelphia, PA 19130

PH. (267) 551-1270

E. hello@jessicapavelkacounseling.com

Jessica Pavelka Counseling, LLC
2014 Fairmount Avenue,
Philadelphia, PA, 19130,
United States
(267) 551-1270 hello@jessicapavelkacounseling.com
Hours
Mon 8AM-7PM
Tue 8AM-7PM
Wed 8AM-7PM
Thu 8AM-7PM
Fri 8AM-4PM
 

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