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Developed during Dr. Pavelka’s doctoral research, this 5-minute diaphragmatic breathing audio is an empirically supported intervention that has been shown to promote calm, support habit formation, and reduce stress and anxiety-related symptoms.
Grounded in Research. Designed for Daily Use.
This guided breathing exercise was created as part of a multi-year PhD research study and tested in a public pilot study. Participants engaged in daily listening for 28 consecutive days.
Results demonstrated meaningful improvements across multiple domains, including:
✓ Increased self-reported calm
✓ Improved consistency with daily wellness habits
✓ Reduced stress, anxiety, and panic-related symptoms
Developed during Dr. Pavelka’s doctoral research, this 5-minute diaphragmatic breathing audio is an empirically supported intervention that has been shown to promote calm, support habit formation, and reduce stress and anxiety-related symptoms.
Grounded in Research. Designed for Daily Use.
This guided breathing exercise was created as part of a multi-year PhD research study and tested in a public pilot study. Participants engaged in daily listening for 28 consecutive days.
Results demonstrated meaningful improvements across multiple domains, including:
✓ Increased self-reported calm
✓ Improved consistency with daily wellness habits
✓ Reduced stress, anxiety, and panic-related symptoms