YOGA

Complementary and Alternative Medicine Workshop and Class Options

Psychotherapeutic yoga is proven as an effective, complementary tool to improve one's overall well-being. As an integrative holistic psychotherapist, I bridge therapy techniques such as Cognitive Behavioral Therapy and Mindfulness Based theory with yoga (asana) in yoga studio settings.

See below for upcoming events.

AddiCtion-Relapse Prevention, Anxiety, Creative Blocks, Codependency, Depression & Sadness, Grief, Loss & Bereavement, Mindfulness, Meditation Education, Mood Swings, Resentment, Stress, SAD.

What to Expect?

Expect to practice yoga, meditation and cognitive restructuring. We will look at your automatic thoughts, behaviors and bodily sensations. We will bring attention to the unconscious workings of the mind by practicing mind-body interventions catered towards your particular needs. You will leave with a deeper sense of awareness of yourself and with a handy toolkit of skills.