Complementary and Alternative Medicine Workshop and Class Options
Psychotherapeutic yoga is proven as an effective, complementary tool to improve one's overall well-being. As an integrative psychotherapist, I bridge therapy techniques such as Cognitive Behavioral Therapy and Mindfulness Based theory with yoga (asana) in yoga studio settings. Whether you are a therapy client looking for additional supportive services or an individual who is periodically symptomatic, yoga can support you.
AddiCtion-Relapse Prevention, Anxiety, Creative Blocks, Codependency, Depression & Sadness, Grief, Loss & Bereavement, Mindfulness and Meditation Education, Mood Swings, Resentment, Stress
What to Expect?
Expect to practice yoga, meditation and cognitive restructuring. We will look at your automatic thoughts, behaviors and bodily sensations. We will bring attention to the unconscious workings of the mind by practicing mind-body interventions catered towards your particular needs. You will leave with a deeper sense of awareness of yourself and with a handy toolkit of skills.
How Do I Book?
Individual Private Yoga
Group Private Yoga
Individual Mental Health Yoga
All levels Vinyasa Yoga, Ashtanga Vinyasa, Mental Health Yoga, Restorative, Mindful movement & Meditation