Complementary and Alternative Medicine
Psychotherapeutic yoga is proven as an effective, complementary tool to improve one's overall well-being. As an integrative holistic psychotherapist, I bridge therapy techniques such as Cognitive Behavioral Therapy and Mindfulness Based theory with yoga (asana) in yoga studio settings.
Addiction-Relapse Prevention, Anxiety, Creative Blocks, Codependency, Depression & Sadness, Grief, Loss & Bereavement, Mood Swings, Resentment, Stress, Seasonal Affect Disorder
What to Expect?
Expect to practice yoga, meditation and cognitive restructuring. We will look at your automatic thoughts, behaviors and bodily sensations. We will bring attention to the unconscious workings of the mind by practicing mind-body interventions catered towards your particular needs. You will leave with a deeper sense of awareness of yourself and with a handy toolkit of skills.
Individual Private Yoga
Group Private Yoga
Yoga for Winter Blues, Wake Up Yoga February, 2019
Yoga for Chronic Stress, Sonic Yoga NYC January, 2019
Yoga for Anxiety, Wake Up Yoga November, 2018
Yoga for Anxiety, Wake Up Yoga July, 2018
New Year, New Mindset, MotherHeart Yoga Sangha January, 2018
Enlightenment & Empowerment Through Mind-body Practices, Wake Up Yoga November, 2017