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In essence, this approach encourages you to cultivate a harmonious and balanced lifestyle that nurtures every dimension of your being. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/d46a0a21-d3ac-4d90-afcb-497bd248bc72/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-05+%281%29.png Somatic Psychotherapy https://www.jessicapavelkacounseling.com/all-counseling-services daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/765666eb-50a6-47d4-855e-33185ef43dbf/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-all-services-01-min.png All Counseling Services - Individual Counseling For adults seeking clarity and a deep connection to themselves and others. Individual counseling is a confidential and objective space to process life’s stressors. Click below to learn more about my specialties, approach, and how to get started. 55 Minutes Per Session Available in-person and online. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/b2c21c17-bb4e-40b1-a8a4-a7b1d726e9ea/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-all-services-02-min.png All Counseling Services - Movement Therapy Movement therapy is a healing and complementary approach to traditional medicine. Click below to learn more about this integrative service and how to get started. Service paused. https://www.jessicapavelkacounseling.com/monthly-topic daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1625073557831-FAA6OE1QKZXDQJPKCYUU/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-week-01.png Monthly Topic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1625073733455-26LOEQMZRUHUT7RZ7GNI/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-week-02.png Monthly Topic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1625073999784-SHMYAPFUH5766WG4P8T0/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-week-03.png Monthly Topic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/membership daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597269053410-LNZHVIKHO5LPDJZPQW48/A+holistic+private+practice+counseling+center+for+adults+who+feel+ready+to+improve+their+overall+well-being. Membership - Join the Exclusive Monthly Membership An online resource library and interactive platform to support you in growing mentally, emotionally, and physically. PROGRAM PAUSED; RETURNING 2026. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1624912936269-08A3JGYNR8746VNXFAXO/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-image-whats-included+%281%29.png Membership - Meditation Coaching FOR ADULTS NEW TO OR FAMILIAR WITH MEDITATION. MEDITATION COACHING $150 PER 45 MINUTE SESSION / GUIDED MEDITATION $40 PER 30 MINUTE SESSION Coaching is great if you’re looking for a personalized meditation practice. Sessions include exploring your uniqueness and developing exercises that support your daily life. This service is recommended if you’re looking to delve into what it means to “live meditation.” Guided Sessions- Do you meditate best when someone is guiding you? Book a session and meditate from the comfort of your own home. https://www.jessicapavelkacounseling.com/all-specialties daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/d1b33a9e-5720-4af5-8078-8f3939cd951b/jessica-pavelka-counseling-all-specialties-02.png All Specialties - Anxiety Counseling Anxiety is the most common mental health condition in the U.S. today, affecting over 40 million adults. Anxiety is treatable, and most people can be helped with professional care. Click below to learn more about my therapy approach and how to get started. Available for Pennsylvania, New Jersey, and Delaware. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/4bfdfb57-3699-417d-b5db-edd51061b8ab/jessica-pavelka-counseling-all-specialties-01.png All Specialties - Holistic Therapy Holistic psychotherapy addresses an individual as a whole person rather than as someone who is sick. Holistic therapy supports you in gaining awareness of the connections between your mind, body, and spirit, which can often lead to improved self-esteem and self-awareness. Click below to learn more. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/5e3ea932-5177-45d5-9ee3-b435999cf9b1/jessica-pavelka-counseling-all-specialties-03.png All Specialties - Depression & Bipolar Therapy Two of the most common mood disorders are depression and bipolar disorder. A mood disorder is a mental health condition that primarily affects a person’s emotional state, which can lead to behavior changes. Click below to learn more. Available for Pennsylvania, New Jersey, and Delaware. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/afa782d4-639c-4947-8e1b-b242a385b404/jessica-pavelka-counseling-all-specialties-04.png All Specialties - Clinical Supervision Therapists have an ethical duty to protect their clients’ best interests and to provide quality therapy. Clinical supervision supports trainees working in the mental health field by providing oversight and guidance. In addition to clinical supervision, I also offer ongoing consultation for licensed professionals. Click below to learn more. https://www.jessicapavelkacounseling.com/depression-counseling-bipolar-therapy daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/a6ad245b-5269-40ad-95a4-0a8784bcfd19/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-anxiety-counseling-depression Depression & Bipolar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/e9ca5f1c-ed30-4ff4-ade7-d51a5497aaaa/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-08+%281%29.png Depression & Bipolar Therapy - Risk Factors for Depression BIOCHEMISTRY: Differences in certain chemicals in the brain may contribute to symptoms of depression. GENETICS: Depression can run in families. For example, if one identical twin has depression, the other has a 70% chance of having the illness sometime in life. PERSONALITY: People with low self-esteem, who are easily overwhelmed by stress, or who are generally pessimistic appear to be more likely to experience depression. ENVIRONMENTAL FACTORS: Continuous exposure to violence, neglect, abuse, or poverty may make some people more vulnerable to depression. Source https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/4bb16bdc-d77c-4d0d-9b3a-7d9c2b6acfd6/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-09+%281%29.png Depression & Bipolar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/shop daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597269053410-LNZHVIKHO5LPDJZPQW48/A+holistic+private+practice+counseling+center+for+adults+who+feel+ready+to+improve+their+overall+well-being. 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I am an authorized and certified Yoga teacher + an authorized and certified 500-hour Instinctive Meditation™ teacher through the Radiance Sutras® pranava School of Meditation and Yoga Alliance. I received my yoga teacher training certificate from Dhyana Yoga Ashtanga-based Vinyasa in 2016. Since then, I've completed intensive yoga training in trauma-sensitive yoga, mindfulness, and restorative practices. I received training from across the country, from the Kripalu Center for Yoga and Health to the Esalen Institute, a leading center for exploring and realizing human potential through experience, education, and research. My teaching background includes vinyasa group and mental health yoga for yoga studios across the East Coast. From seminars and corporate companies to hospital settings, I enjoy practicing yoga to unite the mind, body, and spirit. “Jessica is brilliant and loving. If you need a bit of therapy (who doesn't?) and skillful guidance in your meditation practice, get in touch with her.” Lorin Roche, PhD., Author and cofounder of Instinctive Meditation https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/f8158d99-310b-4f34-89d8-75a172b6357d/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-14+%281%29.png Holistic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/contact daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597269053410-LNZHVIKHO5LPDJZPQW48/A+holistic+private+practice+counseling+center+for+adults+who+feel+ready+to+improve+their+overall+well-being. Contact - Contact share your story with me. complete the form below to get in touch. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/65f3038b-197e-4ad8-9d6f-266dacd33fdb/Jessica+Pavelka+Counseling%2C+LLC Contact https://www.jessicapavelkacounseling.com/monthly-care daily 0.75 2026-05-11 https://www.jessicapavelkacounseling.com/home daily 1.0 2026-05-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519844873-NCSAIS7CQ04J2YBGSY8S/image-asset+%284%29.png Home Jessica Pavelka, MS UPENN https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519847611-UC9OR8YG68KNX0UZ7H2N/Beck%2BInstitute%2Bfor%2BCognitive%2BBehavioral%2BTherapy%2BJessica%2BPavelka-%281%29.jpg Home Beck Institute of CBT https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519851077-O47XQQ0HDVFD83NB31GJ/image-asset+%283%29.png Home Jessica Pavelka, PhD PCOM https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519853467-TAO8EBM1R230GORMKLWM/National%2BBoard%2Bof%2BCertified%2BCounselors%2BJessica%2BPavelka.webp Home Jessica Pavelka, NCC (NBCC) https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519861542-PW4C2TW8832OS6QAY8IH/Copy%2Bof%2BJessica%2BPavelka%2B-%2BIG%2BPost%2BTemplates%2B%285%29+%281%29.png Home The Radiance Sutras School of Meditation Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519863804-UAX8ZIHOLR84YM8LUN3E/Transformation%2BYoga%2BProject%2BJessica%2BPavelka-%281%29.jpg Home Transformation Yoga Project Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519866149-3Q8YCFGH01MCZNVYZAY9/Psychology%2BToday%2BJessica%2BPavelka.jpeg Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519868667-OYQ1E542XNBT4BWU342P/Copy%2Bof%2BJessica%2BPavelka%2B-%2BIG%2BPost%2BTemplates.png Home Welltrack Connect Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519870248-M8JW5Y6HY3K4J86FB4QV/thriving-campus.png Home Thriving Campus Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519871924-42SSRHQODQQB8BA12CKY/MiResource.png Home MiResource Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519873920-YP20V0Z8W054L8OT9RZ7/Open%2BPath%2BCollective%2BJessica%2BPavelka.png Home Open Path Collective Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519875697-UZ6WJZFV9JYE9578CMMG/Healthy%2BMinds%2BPhilly%2BJessica%2BPavelka.webp Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519879358-TBH1DBOKTUXM8YO9IQJ6/Copy%2Bof%2BJessica%2BPavelka%2B-%2BIG%2BPost%2BTemplates%2B%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519881145-ITFBV6G47AC73XH8QKKH/Logo2.jpg Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519883338-P9PFD73UQ5ZM38QFQG8B/jessica-pavelka-counseling-logo.png Home Instinctive Meditation® Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519884976-H6BAY3S7N4QP00OC6FIY/Logo3.jpg Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778519886458-IBJYQDQZCW2WQ4MTX9UH/Person%2BCentered%2BTech%2BJessica%2BPavelka-%281%29.jpg Home Person Centered Tech Telemental Health Certified - 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Meditation Coaching For adults new to or experienced with meditation Personalized Meditation Coaching & Guided Sessions Coaching is designed for those seeking a personalized meditation practice. Sessions focus on exploring your individual needs and developing techniques that support daily life and emotional well-being. This approach is especially helpful for those interested in cultivating a more mindful, embodied way of living. Guided Meditation Sessions Prefer to meditate with support? Guided sessions offer structured meditation practice in a supportive environment, allowing you to meditate from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1778521165815-CFJVCA86L9X13QIO2XWI/69f5201808014f65303af5fd All Services - Clinical Supervision and Consultation INDIVIDUAL & GROUP SUPERVISION FOR PROFESSIONALS I am a qualified supervisor for pre-licensed professionals working toward licensure as Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), or Licensed Marriage and Family Therapists (LMFT) in Pennsylvania. 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