https://www.jessicapavelkacounseling.com/testimonials daily 0.75 2020-08-11 https://www.jessicapavelkacounseling.com/testimonials/instinctive-meditation-testimonial monthly 0.5 2022-05-04 https://www.jessicapavelkacounseling.com/testimonials/meditation-testimonial-02 monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/meditation-testimonial monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/meditation-testimonial-3 monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/meditation-testimonial-4 monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/therapy-testimonial-1 monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/2018/1/28/testimonial1-6dcrd monthly 0.5 2020-09-23 https://www.jessicapavelkacounseling.com/testimonials/therapy-testimonial-2 monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/therapy-testimonial-4 monthly 0.5 2021-05-13 https://www.jessicapavelkacounseling.com/testimonials/category/Endorsements monthly 0.5 https://www.jessicapavelkacounseling.com/testimonials/tag/Recommendations monthly 0.5 https://www.jessicapavelkacounseling.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439115392-G78KDH0TBUJ97ENAAM4C/jessica-pavelka-counseling-about-top-banner.jpg About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439349846-MRZMWJIY4WMXQ1DSDVPJ/jessica-pavelka-counseling-about-info-banner.jpg About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439456508-3SFHDRUQTJFYYFM9D5JQ/jessica-pavelka-counseling-about-weekend-banner.jpg About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597187730541-5IDLYHOCYGQ4JNQXIGUQ/jessica-pavelka-counselling-home-orange-banner.png About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439115392-G78KDH0TBUJ97ENAAM4C/jessica-pavelka-counseling-about-top-banner.jpg About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597443009137-9X6RUEKD06RKWFQDAQXJ/jessica-pavelka-counseling-about-client-banner.jpg About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597443058524-6VRDIJ6KI89HRWOXZSDE/jessica-pavelka-counseling-about-training-banner.jpg About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597443086536-8D2K7SUTJ1FFL0K56PKX/jessica-pavelka-counselling-home-orange-banner.png About https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597440352672-9G1CL5C5090A2UO2JZE2/jessica-pavelka-counseling-cognitive-behavioural-therapist-philadelphia.png About Jessic https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439535536-FGEOYSUSS7TGDU0261YF/%40thethoughttherapist+in+Pennsylvania About - About Jessica I always answered a therapist when asked what I wanted to be when I grew up. I've held a natural interest in holistic health throughout my wellness journey. Along the way, I've observed the parallels between yoga, meditation, and mental health. This has led me to recognize the significance of being in harmony with life's natural rhythms while fostering connections with oneself and others. I firmly believe that genuine healing occurs through a mind-body approach. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439620718-GDNLVTYFV5O0DFJ4L7E2/Get+to+Know+Jessica+Pavelka+Counseling+from+Pennsylvania About - My perfect weekend morning enjoying a cup of coffee and going on a hike. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439790927-764ZBC8NJBXHIBIIDIT2/Jessica+Pavelka%27s+Office+in+Philadelphia%2C+PA About - Professional Background Education & Clinical Training Ph.D. in Educational Psychology and Specialization in Cognitive Behavioral Therapy, in progress, Philadelphia College of Osteopathic Medicine Master of Science in Counseling and Mental Health, University of Pennsylvania Bachelor of Arts in Psychology, Minor in Cognitive Neuroscience, Temple University Licenses & Primary Certifications Licensed Professional Counselor in Pennsylvania Licensed Professional Counselor in New Jersey Licensed Professional Counselor in Delaware National Board Certified Counselor Telemental Health Certified Cognitive Behavioral Therapy Trauma and Recovery-sensitive Yoga and Mindfulness Certified Yoga Teacher Radiance Sutras® 500-Hour Instinctive Meditation Teacher https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597442643523-B3AM3IBK1NR9UEUR7RQN/Jessica+Pavelka%27s+Telemental+Health+Office About - Features Bringing Light Yoga’s Benefits for Overall Wellness Q&A for Healthy Minds Philly Cognitive Therapy and Meditation Q&A with Amanda Patterson Therapy, Meditation, and Yoga Facebook Live Q&A with Rabab Alma What is Instinctive Meditation? Blog for Haven Wellness Center Guided Meditation for City Fit Girls x Vitality https://www.jessicapavelkacounseling.com/services daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597268138290-V5AW8WT9O4JPUTII18AC/jessica-pavelka-counseling-services-intro-back.jpg Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597187730541-5IDLYHOCYGQ4JNQXIGUQ/jessica-pavelka-counselling-home-orange-banner.png Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597271817808-R93B8NR422NMFN0N369X/jessica-pavelka-counseling-individual-counseling-book-back.jpeg Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597276582683-V9EL3IHM6FZB5TGT98D1/jessica-pavelka-counseling-services-bottom-questions.jpeg Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597338394147-TSS1VOTB4S45WT2OCHJJ/jessica-pavelka-counseling-integrative-therapy-additional-services-back.jpeg Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597187730541-5IDLYHOCYGQ4JNQXIGUQ/jessica-pavelka-counselling-home-orange-banner.png Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597269053410-LNZHVIKHO5LPDJZPQW48/A+holistic+private+practice+counseling+center+for+adults+who+feel+ready+to+improve+their+overall+well-being. Services - Services LEARN MORE ABOUT individual therapy, meditation coaching, AND integrative health SERVICES. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597435884916-PCXAO1OVX9PYWMUIKY2Z/Anxiety+Therapy+in+Philadelphia+%7C+Jessica+Pavelka+has+an+array+of+counseling+expertise+and+utilizes+an+integrative+approach+for+depression%2C+anxiety+and+bipolar+disorder. Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1598374721256-2QWEYKJAD82E2V2CRM51/Anxiety+Therapy+in+Philadelphia+%7C+Visit+Jessica+Pavelka+Counseling+to+explore+an+array+of+wellness+services. Services - Individual Therapy THIS IS FOR ADULTS WHO’VE DETERMINED WHAT THEY WOULD LIKE TO ACCOMPLISH DURING THERAPY. Individual sessions include insight-oriented conversations and mindfulness practices. My therapeutic style is empathetic and reflective to foster healing and growth. We will also collaborate between sessions, as research shows this approach is the most impactful. I believe that therapy is a collaborative effort. My role as your therapist is to help you remove the barriers that prevent your fulfillment. Once this is accomplished, therapy may come to an end. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1598292216559-RCAUHGZUCXST967PJ70Q/Instinctive+Meditation+by+Lorin+Roche+%7C+Jessica+Pavelka+provides+Instinctive+Meditation+coaching+for+adults+who+are+new+and+experiences+with+meditation.+This+meditation+style+is+easy+to+learn%2C+effortless%2C+and+free+of+dogma Services - Instinctive Meditation FOR ADULTS NEW TO OR FAMILIAR WITH MEDITATION. MEDITATION COACHING & GUIDED SESSIONS Coaching is ideal if you’re seeking a personalized meditation practice. Sessions include exploring your uniqueness and developing exercises that support your daily life. This service is recommended for those looking to explore the practice of living meditation. Guided Sessions- Do you meditate best when someone is guiding you? Book a session and meditate from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597338440684-QGTSLWT7LP7VREOR33BX/Jessica+Pavelka+provides+yoga+for+mental+health+in+both+private+and+workshop+settings.+As+an+integrative+therapist%2C+we+bridge+yoga+and+therapy+to+improve+your+mental+health+and+enhance+your+wellness. Services - Movement Therapy BODY-BASED HEALING. This holistic and integrative approach to yoga therapy serves as a bridge to help connect your mind with your heart. This service aims to treat the effects of mental and emotional stress by connecting your mind with your body's innate wisdom. This service aims to support you in releasing stress, tension, and trauma in a way different from traditional talk therapy. Private sessions are held on a secure video platform. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597777416265-DVB89VAOERGTJM0J4T8G/Professional+LPC+Supervision+and+Consultation+%7C+Jessica+Pavelka+Counseling Services - Professional Supervision and Consultation INDIVIDUAL & GROUP SUPERVISION FOR PROFESSIONALS I am a qualified supervisor for pre-licensed professionals on their way to becoming Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), or Licensed Marriage and Family Therapists (LMFT) in Pennsylvania. I also offer consultation and supervision to licensed professionals who would like support in starting a private practice, case conceptualization, ethics, implementation of evidence-based integrative treatment, and professional growth and development. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1632876937328-CRHH96PYJG7MFXYBAA7C/Yoga+Therapy+with+Jessica+Pavelka+Counseling%2C+LLC Services - YOGA YOGA ASANA PRIVATE, GROUP YOGA & WORKSHOPS. Asana is one component of the eight limbs of yoga. It is the physical practice of yoga and is another name for the postures of yoga. Whether you are new to Asana or experienced, I offer private slow flow and vinyasa-style classes. This service is available to anyone in the US. https://www.jessicapavelkacounseling.com/contact daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597444550029-ZHDLHZLBDIR3FQRFHJBL/jessica-pavelka-counseling-contact-intro-back.jpg Contact https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Contact https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597443086536-8D2K7SUTJ1FFL0K56PKX/jessica-pavelka-counselling-home-orange-banner.png Contact https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597444809838-QIAL0PWWHYDC9AUPOANG/jessica-pavelka-counseling-contact-cta-back.jpg Contact https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597269053410-LNZHVIKHO5LPDJZPQW48/A+holistic+private+practice+counseling+center+for+adults+who+feel+ready+to+improve+their+overall+well-being. 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Licensed Professional Counselor in Pennsylvania Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1722196059156-QJV6T0PX3DDAHO9ZDKF7/Copy+of+Jessica+Pavelka+-+IG+Post+Templates.png As Seen In Logos - Welltrack Connect Jessica Pavelka https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1619704660860-O4WJJXMW1T10HC70ODME/Copy+of+Jessica+Pavelka+-+Blog+Feature+IG+Post+Template+%282%29.png As Seen In Logos https://www.jessicapavelkacounseling.com/blog-posts daily 0.75 2023-03-06 https://www.jessicapavelkacounseling.com/blog-posts/mental-health-care-provider-types-explained monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/a351a64e-bd28-4216-b240-baeb8da84bd9/Copy+of+Blog+Post+Template.png Blog Posts - Mental Health Care Provider Types Explained https://www.jessicapavelkacounseling.com/blog-posts/embracing-fear-of-failure monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1701312002785-BDB8XN5EU480ZGKGFK51/image-asset.jpeg Blog Posts - Embracing Fear of Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/0b99a50f-cf9f-42b4-b0f0-1cb9d4acb6d4/Copy+of+Blog+Post+Template.png Blog Posts - Embracing Fear of Failure https://www.jessicapavelkacounseling.com/blog-posts/is-what-youre-thinking-100-true monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1678062565913-6RKKLYTBXSV0AEAOZHV4/Jessica+Pavelka Blog Posts - Is What You're Thinking 100% True? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/blog-posts/how-to-practice-self-compassion monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1667684245968-0M85OV4S3RH2BP4QICSM/Self-compassion+Jessica+Pavelka+Counseling%2C+LLC Blog Posts - How to Practice Self-compassion - Reading Books -The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive -Self-Compassion: The Proven Power of Being Kind to Yourself -Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive -The Yin and Yang of Self-compassion Audio https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/2cd4e829-4761-4786-93d0-ed9430eec410/Copy+of+Blog+Post+Template.png Blog Posts - How to Practice Self-compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/blog-posts/how-to-overcome-overwhelm monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1644440750676-8MMH9SFJGBQQ87E4PPK8/How+to+Overcome+Overwhelm Blog Posts - How to Overcome Overwhelm https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/6b8ddbe1-a622-4240-8727-8ccecec7d997/Copy+of+Blog+Post+Template.png Blog Posts - How to Overcome Overwhelm https://www.jessicapavelkacounseling.com/blog-posts/what-is-the-difference-between-yoga-and-yoga-therapy monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/485a8fdc-412c-4403-a7a1-a88806cb5a4d/Copy+of+Blog+Post+Template+%281%29.jpg Blog Posts - What is the Difference Between Yoga and Yoga Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/afe8c2b8-dd79-40f9-82ac-07107f0a44c7/PIN+THIS+BLOG+POST+Yoga+Therapy+Jessica+Pavelka Blog Posts - What is the Difference Between Yoga and Yoga Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/blog-posts/daily-guide-for-a-balanced-mind monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1628109198148-16D269EAIVS1AITMKLB2/Tips+For+A+Balanced+Mind+by+Jessica+Pavelka Blog Posts - Daily Guide for a Balanced Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1628110170410-5ESP1XR6FNY9UKJ8O37O/How+to+have+a+balanced+mind+--+Tips+for+mental+health+by+Jessica+Pavelka Blog Posts - Daily Guide for a Balanced Mind https://www.jessicapavelkacounseling.com/blog-posts/journaling-for-daily-happiness monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1626224180860-BT1IP1AO2HIANBFXI52P/Journaling+for+Happiness+and+Gratitude Blog Posts - Journaling for Daily Happiness https://www.jessicapavelkacounseling.com/blog-posts/how-covid-19-affects-the-brain-what-can-help monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1617295287758-LDNKUW6RIWH8MVXF17KN/COVID-19+Brain+Fog+Philadelphia+by+Jessica+Pavelka%2C+LPC Blog Posts - How COVID-19 Affects the Brain & What Can Help https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1617301987460-JXNOKANRZKHTSQSH3QRA/How+COVID-19+Can+Affect+the+Brain+by+Jessica+Pavelka+Counseling Blog Posts - How COVID-19 Affects the Brain & What Can Help https://www.jessicapavelkacounseling.com/blog-posts/a-simple-and-fun-meditation-for-anyone monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1615230534716-0C5MLN1OXF4KQM6H983N/unsplash-image-PB6wfhClhGs.jpg Blog Posts - A Simple and Fun Meditation for Anyone https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1612909242454-BN8C16HN48SGIMCTBK9L/Copy+of+Blog+Post+Template.png Blog Posts - A Simple and Fun Meditation for Anyone https://www.jessicapavelkacounseling.com/blog-posts/whatisdifferentiation monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1607700413380-6GJV0WEUYIHYIIDYT1V2/Celebrate+Individuality Blog Posts - What Is Differentiation? https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597348778687-H2FN8AWATRGYKKN75ARI/jessica-pavelka-counseling-blog-post-depression Blog Posts - What Is Differentiation? https://www.jessicapavelkacounseling.com/blog-posts/a-deeper-look-into-desires monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1598330785906-V9OSFJG7BOHRK47H5XOW/Instinctive+Meditation Blog Posts - A Deeper Look Into Desires https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1598330929490-C3STHDK2DBYV4J3KC7CB/The+Radiance+Sutras+Blog+on+Desires+Jessica+Pavelka Blog Posts - A Deeper Look Into Desires https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597347889283-M5XAROUOCKU8A32Z8ANP/jessica-pavelka-counseling-blog-post-desire Blog Posts - 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How to Ground Yourself In 5 Minutes https://www.jessicapavelkacounseling.com/blog-posts/9-ways-to-help-a-friend-with-bipolar-disorder monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597351076625-DL5J4C67HZV7RVL1DQKD/WhatsApp+Image+2020-08-13+at+11.29.00+AM+%284%29.jpeg Blog Posts - 9 Ways to Help a Friend With Bipolar Disorder https://www.jessicapavelkacounseling.com/blog-posts/yoga-for-anxiety-the-top-4-benefits monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597351426343-U83WSGQY25DU1VM5QPZ5/WhatsApp+Image+2020-08-13+at+11.29.00+AM+%283%29.jpeg Blog Posts - Yoga for Anxiety: The Top 4 Benefits https://www.jessicapavelkacounseling.com/blog-posts/category/Integrative+Health monthly 0.5 https://www.jessicapavelkacounseling.com/blog-posts/category/Meditation monthly 0.5 https://www.jessicapavelkacounseling.com/blog-posts/category/Mental+Health monthly 0.5 https://www.jessicapavelkacounseling.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597179053724-GREHFZDKGWEHITMKJ9GS/jessica-pavelka-counselling-home-brown-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180146205-VNZ6PRJDNCZ584ZUC3ZV/jessica-pavelka-counselling-home-orange-floral-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597182434576-0458OTEC7V75XPU31ZR8/jessica-pavelka-counselling-home-brown-icon-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597187730541-5IDLYHOCYGQ4JNQXIGUQ/jessica-pavelka-counselling-home-orange-banner.png Home https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597179410269-WM9IV8EH4DPWA47B5C53/Jessica+Pavelka+Counseling%2C+LLC+Therapy+in+Philadelphia+and+Instinctive+Meditation Home - Jessica Pavelka MS, LPC, NCC, CYT NATIONALLY RECOGNIZED, BOARD CERTIFIED, LICENSED COGNITIVE BEHAVIORAL PSYCHOTHERAPIST. MINDFULNESS-BASED THERAPY FOR STRESS, ANXIETY, AND MOOD. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1598378393007-5KG0XI7CRT3FY9DFZ8SU/Jessica+Pavelka+Counseling+located+in+Philadelphia%2C+Pennsylvania+%7C+Holistic+Therapy%2C+CBT+Counseling+for+Anxiety+and+Mood Home - I provide a supportive space for your health and well-being. I HOLD SPACE FOR REFLECTION, HEALING, AND SELF-DISCOVERY. I believe in a mind-body approach to therapy. The more connected you feel, the greater clarity you gain, the more fulfilled you will feel. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180599358-2IJKNFMZKJ8L71XZME8U/Jessica+Pavelka+Counseling+located+in+Philadelphia%2C+Pennsylvania+%7C+Holistic+Therapy%2C+CBT+Counseling+for+Anxiety+and+Mood Home - Meet Mrs. Pavelka I AM A LICENSED PROFESSIONAL COUNSELOR WITH A PRIVATE PRACTICE IN THE HEART OF PHILADELPHIA. SERVICES ARE HELD IN-PERSON AND ONLINE FOR PENNSYLVANIA, NEW JERSEY, AND DELAWARE RESIDENTS. My research and clinical work in mental health and alternative medicine began in 2008. I received training from Temple University, the University of Pennsylvania, the Beck Institute for Cognitive Behavioral Therapy, and Dr. Lorin Roche. I am currently pursuing a Ph.D. in Educational Psychology and Cognitive Behavioral Therapy at the Philadelphia College of Osteopathic Medicine. My research focus is on applied psychophysiology, specifically the effects of biofeedback-based breathing on stress, anxiety, and panic. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597183124822-HF8UIPX5AKWYSV6W70GW/Jessica+Pavelka+Counseling+located+in+Philadelphia%2C+Pennsylvania+%7C+Holistic+Therapy%2C+CBT+Counseling+for+Anxiety+and+Mood.+Anxiety+Self-help+Workbook Home - How you can benefit from the workbook: - Learn about the different forms of anxiety people can have and what each means - Will help walk you through your emotions like we do in therapy - Feels like a mini therapy session - Walks you through anxiety step-by-step - Provides next-step tools to help you overcome anxiety https://www.jessicapavelkacounseling.com/upcoming-events daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439115392-G78KDH0TBUJ97ENAAM4C/jessica-pavelka-counseling-about-top-banner.jpg Events https://www.jessicapavelkacounseling.com/upcoming-events/therapy-question-answer-qa monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1754525925899-6TQ5G2KS9U7U1PFK03EB/unsplash-image-gp8BLyaTaA0.jpg Events - Weekly Therapy Q&A Session https://www.jessicapavelkacounseling.com/upcoming-events/mindfulness-for-cancer-and-chronic-disease-october monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Meditation for Caregivers and Patients https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Meditation for Caregivers and Patients - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/mindfulness-for-cancer-and-chronic-disease-july monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Mindfulness for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Mindfulness for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/mindfulness-for-cancer-and-chronic-disease-june monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Mindfulness for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Mindfulness for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/mindfulness-for-cancer-and-chronic-disease-april monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. 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Events - Yoga for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Yoga for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/yoga-for-cancer-and-chronic-disease-november monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Yoga for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Yoga for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/yoga-for-cancer-and-chronic-disease-july monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Yoga for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Yoga for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/yoga-for-cancer-and-chronic-disease-june monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Yoga for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Yoga for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/yoga-for-cancer-and-chronic-disease-may monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. Events - Yoga for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Yoga for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/group-supervision-for-lpc-lcsw-and-lmft-in-pa-april monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1619210613361-1ARRXFXEJX9IM7T85B1P/Pennsylvania+State+Board+of+Social+Workers%2C+Marriage+and+Family+Therapists+and+Professional+Counselors+%7C+Jessica+Pavelka+Counseling Events - Clinical Group Supervision for Licensed Professional Counselors (LPC) , LCSW & LMFT Candidates https://www.jessicapavelkacounseling.com/upcoming-events/yoga-for-cancer-and-chronic-disease-april monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641405204747-M5BA9OJ6BI7PRSSFZT4A/Jessica+Pavelka+Yoga+University+of+Pennsylvania+Volunteer+Services+in+the+Department+of+Radiation+Oncology+at+Perelman+Center+for+Advanced+Medicine. 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Events - Yoga for Cancer and Chronic Disease https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Yoga for Cancer and Chronic Disease - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Teacher. She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/supervisor-consultation-february monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1619210613361-1ARRXFXEJX9IM7T85B1P/Pennsylvania+State+Board+of+Social+Workers%2C+Marriage+and+Family+Therapists+and+Professional+Counselors+%7C+Jessica+Pavelka+Counseling Events - Consultation and Support for Clinical Supervisors https://www.jessicapavelkacounseling.com/upcoming-events/introduction-to-instinctive-meditation monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603315030300-DLINFBZYIHX272OO3365/jessica-pavelka-meditation-event-03-03.jpg Events - Introduction to Instinctive Meditation https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Introduction to Instinctive Meditation - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Coach. 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She has a private practice in Philadelphia and enjoys bridging mental health with integrative medicine. https://www.jessicapavelkacounseling.com/upcoming-events/instinctive-meditation-for-mental-health monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603315030300-DLINFBZYIHX272OO3365/jessica-pavelka-meditation-event-03-03.jpg Events - Instinctive Meditation for Mental Health https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1603320320362-MZQEGB8KE1AB8124FWC4/jessica-pavelka-meditation-event-03-headshot.jpg Events - Instinctive Meditation for Mental Health - Jessica Pavelka, MS, LPC, NCC, RYT is a Licensed Professional Counselor, Nationally Certified Counselor, Registered Yoga Teacher, and Radiance Sutras Meditation Coach. 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Membership - Join the Exclusive Monthly Membership An online resource library and interactive platform to support you in growing mentally, emotionally, and physically. PROGRAM PAUSED; RETURNING 2026. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1624912936269-08A3JGYNR8746VNXFAXO/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-image-whats-included+%281%29.png Membership - Meditation Coaching FOR ADULTS NEW TO OR FAMILIAR WITH MEDITATION. MEDITATION COACHING $150 PER 45 MINUTE SESSION / GUIDED MEDITATION $40 PER 30 MINUTE SESSION Coaching is great if you’re looking for a personalized meditation practice. Sessions include exploring your uniqueness and developing exercises that support your daily life. This service is recommended if you’re looking to delve into what it means to “live meditation.” Guided Sessions- Do you meditate best when someone is guiding you? Book a session and meditate from the comfort of your own home. https://www.jessicapavelkacounseling.com/monthly-care daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Monthly Care https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Monthly Care https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1624917730733-4DRIJJQ9WFTX2DNZ1WTI/Jessica-Pavelka-Instinctive-Meditation-coaching-welcome-to-the-member-area.jpeg Monthly Care https://www.jessicapavelkacounseling.com/monthly-resources daily 0.75 2022-01-14 https://www.jessicapavelkacounseling.com/monthly-resources/create-a-fresh-start monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1644859467939-80QRVWYYLMYH2SB7EIMC/unsplash-image-YM9091WTGdU.jpg Monthly Resources - Create a Fresh Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641237744430-ZEUU0I3D553VPZLDGJFD/Copy+of+Jessica+Pavelka+-+IG+Post+Templates+%289%29.png Monthly Resources - Create a Fresh Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/elemental-adaptability monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641691245733-MV5JC8E4TU20A92QDAAQ/unsplash-image-xAgvgQpYsf4.jpg Monthly Resources - Elemental Adaptability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641690130932-DBN2PYJHO3X335A0K0BB/unsplash-image-X0-7sl9otn4.jpg Monthly Resources - Elemental Adaptability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/giving-and-receiving monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641411301896-26LTUYFIJK80WHUGG47Y/unsplash-image-a46hk9S8bgI.jpg Monthly Resources - How to Give and Receive in Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1641687362232-HU0E3JHRYQWJOXO92M0D/unsplash-image--EKhOrxQNDQ.jpg Monthly Resources - How to Give and Receive in Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/finding-inner-peace monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1635180692558-LZCHMW2563WLFVX8OKJX/unsplash-image-uuBBew6g2jM.jpg Monthly Resources - Finding Inner Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1633958662721-ZRYFA5XT0CBOJDEEPIBY/It+does+not+mean+to+be+in+a+place+where+there+is+no+noise%2C+trouble+or+hard+work.+it+means+to+be+in+the+midst+of+those+things+and+still+be+calm+in+your+heart. Monthly Resources - Finding Inner Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/surrender monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1632834664792-VSN0D1I7NRM38CN8D7CB/unsplash-image-qOYr_-IUOnQ.jpg Monthly Resources - Tools For Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1632834346460-0JEA7DVSEWBZSUNBQJUK/EFT+Well+Insiders Monthly Resources - Tools For Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/summer-slow-down monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1629821740746-W5ACBO8CJU2O8OHEY3Z9/Balance Monthly Resources - How to Slow Down & Appreciate Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1629821198742-R1EZ9NEGJXSMJKWT9VH7/Ayurvedic+and+Holistic+Medicine+%7C+Jessica+Pavelka+Counseling+in+NJ+and+PA Monthly Resources - How to Slow Down & Appreciate Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1629821272842-7N27DWW8ZKKG0RDXRG89/Watermelon+Salad+-+Summer+Food+for+Slowing+Down+%7C+Jessica+Pavelka+Counseling%2C+LLC+Holistic+Lifestyle Monthly Resources - How to Slow Down & Appreciate Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/embodying-courage monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1626716905156-N3Y85L3F1LZEE1AUJKTD/Holding+Hands+-+Courage+with+Jessica+Pavelka+Counseling%2C+LLC Monthly Resources - How To Feel Courageous in The Face of Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1626718205730-SL4135ES9BPQ0IK9DTWF/Journaling Monthly Resources - How To Feel Courageous in The Face of Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/monthly-resources/category/January+2022 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/July+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/May+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/December+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/April+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/August+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/September+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/June+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/March+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/October+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/monthly-resources/category/November+2021 monthly 0.5 https://www.jessicapavelkacounseling.com/all-counseling-services daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png All Counseling Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png All Counseling Services https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/765666eb-50a6-47d4-855e-33185ef43dbf/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-all-services-01-min.png All Counseling Services - Individual Counseling For adults seeking clarity and a deep connection to themselves and others. Individual counseling is a confidential and objective space to process life’s stressors. Click below to learn more about my specialties, approach, and how to get started. 55 Minutes Per Session Available in-person and online. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/b2c21c17-bb4e-40b1-a8a4-a7b1d726e9ea/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-all-services-02-min.png All Counseling Services - Movement Therapy Movement therapy is a healing and complementary approach to traditional medicine. Click below to learn more about this integrative service and how to get started. Service paused. https://www.jessicapavelkacounseling.com/counseling-philadelphia-new-jersey-counselor daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439115392-G78KDH0TBUJ97ENAAM4C/jessica-pavelka-counseling-about-top-banner.jpg Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439349846-MRZMWJIY4WMXQ1DSDVPJ/jessica-pavelka-counseling-about-info-banner.jpg Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597276582683-V9EL3IHM6FZB5TGT98D1/jessica-pavelka-counseling-services-bottom-questions.jpeg Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439349846-MRZMWJIY4WMXQ1DSDVPJ/jessica-pavelka-counseling-about-info-banner.jpg Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/fc911746-0d13-4b3b-9b79-69f5c0ff4d4f/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-01-min.png Individual Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1634695921914-5NQMVUNZG5BROG1W9IIT/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-Individual-Counseling-our-approach+%281%29.png Individual Counseling - Approach & Technique COUNSELING IS COLLABORATIVE, SOLUTION-FOCUSED, AND GOAL-DRIVEN. ○ Cognitive Behavioral Therapy (CBT) ○ Compassion-Focused Therapy (CFT) ○ Culturally Sensitive ○ Instinctive Meditation ○ Integrative and Holistic ○ Interactive and Collaborative ○ LGBTQIAP+ Affirming ○ Mindfulness-Based Cognitive Therapy (MBCT) ○ Mindfulness Meditation ○ Psychodynamic ○ Strength-Based ○ Trauma Focused ○ Treatment Assessment & Symptom Monitoring https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/5d40e0f4-6ffc-454b-8b49-1f2bb5134e8d/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-03-min.png Individual Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/922f906f-d11a-4b3d-acdf-4118ceac8d49/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-06+%281%29.png Individual Counseling - Working with Jessica I BELIEVE IN ACCEPTANCE, OPENNESS, AND UNCONDITIONAL POSITIVE SUPPORT. I provide ethical, evidence-based therapy to help you achieve better life satisfaction. I work with clients on a short and long-term basis. Typically, once a client begins to see improvement in their mental health and a reduction in symptoms, we decrease counseling or work towards graduation. What is most important is that you feel safe, seen, and heard during treatment. We will have regular check-ins to make sure you are getting your therapeutic needs met and ultimately living a life with more clarity and fewer unwanted symptoms. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/c2f70ef9-025f-46cc-8a7c-f3e59fc5f0b0/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-02-min.png Individual Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/yoga-therapy-somatic-psychotherapy daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597179053724-GREHFZDKGWEHITMKJ9GS/jessica-pavelka-counselling-home-brown-banner.png Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1634773364698-F31PG0UYQ39PFJZSK2VH/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-Somatic-Therapy-bottom-cta.jpeg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1635392682751-YRGEWHXEVB48BX6WWIPL/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-04.jpeg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/67c8bcfc-b7c9-4f36-b3e9-b9e73ed10950/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-Somatic-Therapy-top.png Somatic Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/d46a0a21-d3ac-4d90-afcb-497bd248bc72/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-05+%281%29.png Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/992ba627-57d9-42ed-bf63-7c3b89cf7cea/Wheel-of-Holistic-Health.png Somatic Psychotherapy - Holistic health encompasses all facets of your life. Holistic health is a comprehensive approach that recognizes the interconnectedness of various aspects of your life, aiming to promote well-being on multiple levels — physically, mentally, emotionally, and spiritually. It acknowledges that health is not solely defined by the absence of illness but rather by the harmonious balance and integration of diverse elements. This inclusive perspective emphasizes the importance of my understanding of you as a whole, recognizing that the well-being of one aspect is intricately linked to and influences the well-being of others. In essence, this approach encourages you to cultivate a harmonious and balanced lifestyle that nurtures every dimension of your being. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1624912936269-08A3JGYNR8746VNXFAXO/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-image-whats-included+%281%29.png Somatic Psychotherapy - Approach & Technique Integrative health emphasizes multimodal interventions. I bridge techniques drawn from conventional medicine, lifestyle changes, physical rehabilitation, psychotherapy, and Complementary and Alternative Medicine in a personalized combination to suit your individual needs. This includes Movement Therapy, Yoga, Mindfulness Training, Instinctive Meditation Coaching, and Relaxation Therapy. Body-based therapy addresses stress and anxiety through physiology first and psychology second so that you can heal at the cellular level. https://www.jessicapavelkacounseling.com/anxiety-cbt-counseling-pa-nj daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439115392-G78KDH0TBUJ97ENAAM4C/jessica-pavelka-counseling-about-top-banner.jpg Anxiety Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597443058524-6VRDIJ6KI89HRWOXZSDE/jessica-pavelka-counseling-about-training-banner.jpg Anxiety Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597276582683-V9EL3IHM6FZB5TGT98D1/jessica-pavelka-counseling-services-bottom-questions.jpeg Anxiety Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Anxiety Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Anxiety Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/4ec720bc-084a-499c-90c7-9a6e9cb5434e/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-07.png Anxiety Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/de4fdfeb-51aa-4a3e-baee-f2a5429944a7/jessica-pavelka-counseling-all-specialties-05+%281%29.png Anxiety Counseling https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597435884916-PCXAO1OVX9PYWMUIKY2Z/jessica-pavelka-counselling-services-nutritional-and-integrative-medicine-min-min.png Anxiety Counseling - How we will work together One way I will approach our work together is by addressing the root cause of your anxiety. Often times traditional Western medicine asks individuals to “adjust” to their circumstances rather than taking the time to understand the holistic view. This can be harmful and re-traumatizing. TOGETHER WE WILL: ○ Learn your triggers ○ Gain a holistic view of your life ○ Understand your mind-body system and how your Autonomic Nervous System regulates ○ Explore how your thoughts, emotions, and behavior interconnect ○ Identify healthy forms of healing ○ Track and monitor your symptoms for evidence of improvement, i.e., Parasympathetic Dominance https://www.jessicapavelkacounseling.com/all-specialties daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png All Specialties https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180146205-VNZ6PRJDNCZ584ZUC3ZV/jessica-pavelka-counselling-home-orange-floral-banner.png All Specialties https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177222295-LWXU8U9PWQ4PJBLIO9X4/jessica-pavelka-counselling-home-blue-banner.png All Specialties https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/afa782d4-639c-4947-8e1b-b242a385b404/jessica-pavelka-counseling-all-specialties-04.png All Specialties - Clinical Supervision Therapists have an ethical duty to protect their clients’ best interests and to provide quality therapy. Clinical supervision supports trainees working in the mental health field by providing oversight and guidance. In addition to clinical supervision, I also offer ongoing consultation for licensed professionals. Click below to learn more. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/4bfdfb57-3699-417d-b5db-edd51061b8ab/jessica-pavelka-counseling-all-specialties-01.png All Specialties - Holistic Therapy Holistic psychotherapy addresses an individual as a whole person rather than as someone who is sick. Holistic therapy supports you in gaining awareness of the connections between your mind, body, and spirit, which can often lead to improved self-esteem and self-awareness. Click below to learn more. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/d1b33a9e-5720-4af5-8078-8f3939cd951b/jessica-pavelka-counseling-all-specialties-02.png All Specialties - Anxiety Counseling Anxiety is the most common mental health condition in the U.S. today, affecting over 40 million adults. Anxiety is treatable, and most people can be helped with professional care. Click below to learn more about my therapy approach and how to get started. Available for Pennsylvania, New Jersey, and Delaware. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/5e3ea932-5177-45d5-9ee3-b435999cf9b1/jessica-pavelka-counseling-all-specialties-03.png All Specialties - Depression & Bipolar Therapy Two of the most common mood disorders are depression and bipolar disorder. A mood disorder is a mental health condition that primarily affects a person’s emotional state, which can lead to behavior changes. Click below to learn more. Available for Pennsylvania, New Jersey, and Delaware. https://www.jessicapavelkacounseling.com/lpc-clinical-supervision daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597276582683-V9EL3IHM6FZB5TGT98D1/jessica-pavelka-counseling-services-bottom-questions.jpeg Clinical Supervision https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Clinical Supervision https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Clinical Supervision https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/e73dafc0-726c-4275-86f5-dc220a8fd93d/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-10+%282%29.png Clinical Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1624912936269-08A3JGYNR8746VNXFAXO/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-image-whats-included+%281%29.png Clinical Supervision - How we will work together INDIVIDUAL SUPERVISION Sessions are held face-to-face or virtually weekly, biweekly, or as needed. GROUP SUPERVISION Sessions are held online every other Thursday from 5:00 to 7:00 PM EST. *Group is paused at this time. NEXT STEPS Contact me below with your interest in supervision or consultation. https://www.jessicapavelkacounseling.com/depression-counseling-bipolar-therapy daily 0.75 2024-07-06 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597439115392-G78KDH0TBUJ97ENAAM4C/jessica-pavelka-counseling-about-top-banner.jpg Depression & Bipolar Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Depression & Bipolar Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Depression & Bipolar Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597276582683-V9EL3IHM6FZB5TGT98D1/jessica-pavelka-counseling-services-bottom-questions.jpeg Depression & Bipolar Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/a6ad245b-5269-40ad-95a4-0a8784bcfd19/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-anxiety-counseling-depression Depression & Bipolar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/e9ca5f1c-ed30-4ff4-ade7-d51a5497aaaa/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-08+%281%29.png Depression & Bipolar Therapy - Risk Factors for Depression BIOCHEMISTRY: Differences in certain chemicals in the brain may contribute to symptoms of depression. GENETICS: Depression can run in families. For example, if one identical twin has depression, the other has a 70% chance of having the illness sometime in life. PERSONALITY: People with low self-esteem, who are easily overwhelmed by stress, or who are generally pessimistic appear to be more likely to experience depression. ENVIRONMENTAL FACTORS: Continuous exposure to violence, neglect, abuse, or poverty may make some people more vulnerable to depression. Source https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/4bb16bdc-d77c-4d0d-9b3a-7d9c2b6acfd6/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-09+%281%29.png Depression & Bipolar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/holistic-therapy daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Holistic Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177455577-YMAJ7F79SKO9ODBW1XS1/jessica-pavelka-counselling-home-blue-banner.png Holistic Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597276582683-V9EL3IHM6FZB5TGT98D1/jessica-pavelka-counseling-services-bottom-questions.jpeg Holistic Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Holistic Therapy https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/fadcf839-3129-4fe6-b955-efc4f8d225f9/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-12+%281%29.png Holistic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/cd56941a-6432-4893-968d-dca2b41c36ec/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-13+%281%29.png Holistic Therapy - Why work with Jessica? I am an authorized and certified Yoga teacher + an authorized and certified 500-hour Instinctive Meditation™ teacher through the Radiance Sutras® pranava School of Meditation and Yoga Alliance. I received my yoga teacher training certificate from Dhyana Yoga Ashtanga-based Vinyasa in 2016. Since then, I've completed intensive yoga training in trauma-sensitive yoga, mindfulness, and restorative practices. I received training from across the country, from the Kripalu Center for Yoga and Health to the Esalen Institute, a leading center for exploring and realizing human potential through experience, education, and research. My teaching background includes vinyasa group and mental health yoga for yoga studios across the East Coast. From seminars and corporate companies to hospital settings, I enjoy practicing yoga to unite the mind, body, and spirit. “Jessica is brilliant and loving. If you need a bit of therapy (who doesn't?) and skillful guidance in your meditation practice, get in touch with her.” Lorin Roche, PhD., Author and cofounder of Instinctive Meditation https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/f8158d99-310b-4f34-89d8-75a172b6357d/Jessica-Pavelka-Counseling-Integrative-Cognitive-Behavorial-Psychotherapy-Philadelhpia-therapist-14+%281%29.png Holistic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicapavelkacounseling.com/counselor-links-resources daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Holistic Health Resources https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597338394147-TSS1VOTB4S45WT2OCHJJ/jessica-pavelka-counseling-integrative-therapy-additional-services-back.jpeg Holistic Health Resources https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597180580259-RVAT2DTWJITIVPVX0OVW/jessica-pavelka-counselling-home-beige-banner.png Holistic Health Resources https://www.jessicapavelkacounseling.com/monthly-topic daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1597177115371-S33UX2AJCGBT62HIY2XZ/jessica-pavelka-counselling-home-top-banner.png Monthly Topic https://images.squarespace-cdn.com/content/v1/5f32eff9b1812706f77c8846/1625073557831-FAA6OE1QKZXDQJPKCYUU/Jessica-Pavelka-Instinctive-Meditation-coaching-membership-week-01.png Monthly Topic - 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