Meditation Coaching

Begin your journey. Arrive. Notice. Remember. Release. Understand. Allow

Understand the myriad connections between psychological stress, maladaptive behaviors, and physical disease and how mindfulness addresses these. Have a sense of how clinically applied mindfulness is changing the practice of medicine through the integration of mind and body. I provide mindfulness coaching, education and practice sessions in my therapy office. Includes check-ins & customized assignments to support you on your journey.

Guided Meditation

Looking for a calm space to meditate over your lunch break? Seeking meditation instruction?


I present and speak about the interconnectedness of Psychology, Psychotherapy and Complementary and Alternative Medicine (CAM).

Previous Presentations

Anxiety Disorders for Training Clinicians, University of Pennsylvania

Professional Development for Psychotherapists, University of Pennsylvania

Psychotherapy and Mental Health Yoga, University of Pennsylvania

Trauma-informed Mindfulness, Private Practice Network

Benefits of Daily Mindfulness, NorthStar Conference

Belief that you are your thoughts will leave you at their mercy. Compassion-focused Cognitive therapy can help you work through them, while meditation can allow you understand them.
— Jessica Pavelka