Begin your journey. Arrive. Notice. Remember. Release. Understand. Allow
Understand the myriad connections between psychological stress, maladaptive behaviors, and physical disease and how mindfulness addresses these. Have a sense of how clinically applied mindfulness is changing the practice of medicine through the integration of mind and body. I provide mindfulness coaching, education and practice sessions in my therapy office. Includes check-ins & customized assignments to support you on your journey.
60 Minute Sessions
Looking for a calm space to meditate over your lunch break? Seeking meditation instruction?
30 and 60 Minute Guided Meditation
I present and speak about the interconnectedness of Psychology, Psychotherapy and Complementary and Alternative Medicine (CAM).
Anxiety Disorders for Training Clinicians, University of Pennsylvania
Professional Development for Psychotherapists, University of Pennsylvania
Psychotherapy and Mental Health Yoga, University of Pennsylvania