Begin your journey. Arrive. Notice. Remember. Release. Understand. Allow
Understand the myriad connections between psychological stress, maladaptive behaviors, and physical disease and how mindfulness addresses these. Have a sense of how clinically applied mindfulness is changing the practice of medicine through the integration of mind and body. I provide mindfulness coaching, education and practice sessions in my therapy office. Includes check-ins & customized assignments to support you on your journey.
Looking for a calm space to meditate over your lunch break? Seeking meditation instruction?
I present and speak about the interconnectedness of Psychology, Psychotherapy and Complementary and Alternative Medicine (CAM).
CAM for Practicing Psychiatrists, Perelman School of Medicine — University of Pennsylvania
Anxiety Disorders for Training Clinicians, University of Pennsylvania
Professional Development for Psychotherapists, University of Pennsylvania
Psychotherapy and Mental Health Yoga, University of Pennsylvania
Trauma-informed Mindfulness, Private Practice Network
Benefits of Daily Mindfulness, NorthStar Conference