Begin your journey. Arrive at joy. Release your inner critic. experience freedom.

Understand the myriad connections between psychological stress, maladaptive behaviors, and physical disease and how meditation can address these. Have a sense of how clinically applied meditation is changing the practice of medicine through the integration of mind and body. I provide coaching and practice sessions in my therapy office and online. This includes check-ins and customized home practices to support you on your journey.


Looking for a calm space to meditate over your lunch break or after work? Seeking meditation instruction? Book a session as needed.

Belief that you are your thoughts will leave you at their mercy. Compassion-focused Cognitive therapy can help you work through them, while meditation can allow you understand them.
— Jessica Pavelka