Do you ever feel overwhelmed, plagued with anxiety, or worried about what your future might hold? Do you have a hard time understanding why things feel difficult or complicated? Whether you experience sadness, grief, irritability and/or engage in unhealthy coping skills, my multi-faceted approach caters to your individual needs. When people work with me they feel safe and understood.
I work collaboratively with my clients to support them in their healing process.
What kind of thoughts do you have throughout the day? How do they make you feel?
With having worked in a wide range of settings doing research and therapy, I have a comprehensive understanding about human behavior and development. Additionally, I am trained in the Complementary and Alternative Medicine modalities of meditation and yoga.
Difficult roads can lead to beautiful destinations.
Experience: mentoring, school support and counseling, Outpatient mental health for adolescents and adults, Dual diagnosis, play therapy, family counseling, crisis counseling and TrIAGE evaluation, research and speaking, private practice individual counseling and meditation teacher.
Master of Science in Counseling and Mental Health Executive Program, University of Pennsylvania
Bachelor of Arts in Psychology, Cognitive Neuroscience Concentration, Temple University
Licensing & Certification
Licensed Professional Counselor, Pennsylvania
National Board Certified Counselor
Cognitive Behavioral Therapy
Trauma and Recovery-sensitive Yoga and Mindfulness
Registered Yoga Teacher
Meditation Teacher, training with Dr. Lorin Roche
American Counseling Association
National Board of Certified Counselors
International Association of Trauma Professionals
Shambhala Meditation Center
Beck Institute for Cognitive Therapy
University of Pennsylvania
Children's Hospital of Philadelphia
HEALTHY MINDS PHILLY
The 10 Core Competencies of Trauma, PTSD, Grief & Loss
Radiance Sutras Meditation
Mindfulness, Healing and Transformation, Jon Kabat Zinn, Ph.D.
Mindfulness in Each Moment
Yoga and Mindfulness Clinical Interventions for Anxiety, Depression and Trauma
Restorative Yoga Training Intensive
Cognitive Behavioral Therapy Intensive Training & Certification
Shame Shields: The Armor We Use to Protect Ourselves and Why It Doesn’t Serve Us, Brene Brown PhD, LMSW
Deeper Training for Yoga Teachers