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Yoga for Anxiety

  • Wake Up Yoga 2030 Sansom Street Philadelphia, PA, 19103 United States (map)

Yoga for Anxiety

Sun Nov 04 2018, 12:30 PM - 03:30 PM
Location: Rittenhouse
Teacher(s): Jessica Pavelka
Licensed Psychotherapist Jessica Pavelka will take you on an informative and nurturing journey exploring the mind-body connection in relationship to anxiety. What better way to honor your Vijnanamaya Kosha (wisdom sheath), by understanding the role of your anxiety. Through discussion, pranayama and both vinyasa and restorative asana, you will uncover your innate wisdom. Together we will plant the seeds for profound healing and happiness. Honor yourself by understanding what you are feeling and why. You will leave with valuable tools that you can implement into your daily life.

https://wakeupyoga.karmasoftonline.com/member/workshops?by_workshop=4727

Earlier Event: October 25
Yoga + Meditation
Later Event: February 17
Yoga for Depression