Do you feel overwhelmed, plagued with anxiety, worried about what your future might hold? Do you have a hard time understanding why things feel difficult or complicated? Whether you experience sadness, grief, anxiety or irritability, and/or engage in unhealthy coping skills, I use the correct therapeutic tools to assist you in becoming your very own therapist.
In my therapy, I am supportive, compassionate and I will empower you.
When people work with me, they feel understood and hopeful.
I have a multi-faceted approach that caters to your individual needs.
What thoughts do you have throughout the day and how do they make you feel?
I have worked in a wide range of settings doing research and therapy. I have a comprehensive understanding about human behavior and development. I also have training in holistic health. Don't wait another day wondering if things will get better. I look forward to hearing from you.
Experience: mentoring, school support and counseling, Outpatient mental health for adolescents and adults, Dual diagnosis, play therapy, family counseling, crisis counseling and TrIAGE evaluation, research and speaking, private practice individual counseling.
Master of Science in Counseling and Mental Health Executive Program, University of Pennsylvania
Bachelor of Arts in Psychology, Cognitive Neuroscience Concentration, Temple University
Licensing & Certification
Licensed Professional Counselor, Pennsylvania
Nationally Certified Counselor, National Board of Certified Counselors
Cognitive Behavioral Therapy
Trauma and Recovery-sensitive Yoga and Mindfulness
Registered Yoga Teacher
Meditation Teacher Training under Dr. Lorin Roche
American Counseling Association
National Board of Certified Counselors
American Mindfulness Research Association
International Association of Trauma Professionals
Shambhala Meditation Center
Beck Institute for Cognitive Therapy
University of Pennsylvania
Children's Hospital of Philadelphia
HEALTHY MINDS PHILLY
Meditation, Lorin Roche, Ph.D., Camille Maurine and Coby Kozlowski
Mindfulness, Healing and Transformation, Jon KabatZinn, Ph.D.
Mindfulness in Each Moment
Yoga and Mindfulness Clinical Interventions for Anxiety, Depression and Trauma
Restorative Yoga Training Intensive
Cognitive Behavioral Therapy Intensive Training & Certification
Shame Shields: The Armor We Use to Protect Ourselves and Why It Doesn’t Serve Us, Brene Brown PhD, LMSW
Deeper Training for Yoga Teachers